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The 15 Minute Workout For Lazy (oops.. busy) Girls! – MSM Box
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The 15 Minute Workout For Lazy (oops.. busy) Girls!

Posted on July 14 2017

Ladies, you know how even the most committed to fitness gals has one of those days when she just can't be bothered to get up and exercise? Plus, what about those among us who are just plain lazy and who can never make the time to fit in a regular fitness schedule?

The good news is that all you need is as little as 15 minutes in a day and NO equipment (except maybe an exercise mat) to stay active and fit all day long. Here is our quick and easy way to get you going!

15 Minute Workout Moves

Bird Dogs

 

 

Begin with balancing your body on your arms and legs in a horizontal position, with your face facing the floor. Then, without shifting of weight or any other extra movement of your body, reach out for the opposite arms and legs just like the image in the above and bring them back in. Hold this position for 5 seconds on each side, after which switch the sides and repeat the process. Do it for 30 seconds to 40 seconds on a daily basis.

Bicycle Crunches

 

 

This exercise is considered to be a boon for lazy girls looking for a workout position to get killer abs. Start by lying flat on the floor, with your back pressed on the floor. Intertwine your fingers and put your hands behind your head. Then pull your knees towards your chest and lift your shoulder blades above the ground. Straighten your right leg to 45-degree angle by lifting it off slightly from the ground and bring your right elbow towards your left knee. Your rib cage should be moving and not just your elbows. Now switch to the other side and repeat the same thing. Maintain a consistent speed and do 10 to 20 reps.

Push-ups

 

 

Spend 30 seconds to 1 min for this workout position to get toned belly, thighs and stronger arms. Start by bringing your body in a plank like position. Then start lowering your body, especially your chest area by keeping your elbows close to your body and then push back. Continue with the workout for 30 seconds if you are a beginner and later on extend it to 1 minute or more, as per your strength. If you find this to difficult to start with, drop to your knees and do a modified push up.

Forearm Plank

 

 

Start the workout by holding the position majorly on your forearms along with head, neck and back by keeping them in a straight position. Stay in this position for 30 seconds and feel the burn in your body. Once your body strength increases, you can hold the position for as long as 1 minute to 2 minutes, depending upon your strength.

Mat Swimming

 

 

Start by lying on your belly and extend your arms as well as legs straight in front of you. Then lift your arms and legs, as you inhale deeply. Start moving your alternate arms and legs in a fluttering movement and continue this movement for 30 seconds. Rest and repeat the workout position for 4 times in total. This workout position targets your back and the backside of your body, making it toned.

Apart from these easy breezy workout positions, make sure to eat right and healthy. Also, make sure to drink enough water to keep yourself hydrated and to flush out the toxins from your body. 

It only works when YOU work, so make sure to work it :-)

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